Did you know that there’s over 140,000 species of mushrooms in the world but only 10 percent of them are classified in the science books. Mushroom can be found locally and has a variety of flavors. Not only that, mushrooms is rich in nutrients that can be beneficial to one’s health. Our vegan advice is to include mushrooms in a vegan diet.
It increases your vitamin D.
It’s hard to find vitamin D in plant-based foods especially in fruits or vegetables. Mushrooms are a great source of this nutrient. They naturally produce a lot of vitamin D when exposed to sunlight, especially those that are found in the wild. Vitamin D boost bone strength and calcium absorption.
Vitamin D reduces the risk of heart disease, hypertension and colorectal cancer, as well as type-2 diabetes. With proper exercise, vitamin D and calcium, you’re find out that you can maximize your bone formation and enhances your bone density which prevents you from acquiring osteoporosis or osteoarthritis later on in life.
It boosts your immune system because of its anti-oxidants.
Mushrooms, especially white button mushrooms can promote your immune system. They increase the production of proteins and repair the body’s tissues. Anti-oxidants are helpful in fighting free radicals in the body and oxidize our body. Free radicals can cause damage to certain parts of our body. Eating food that has a lot of anti-oxidants help you from preventing future diseases. Mushrooms can inhibit the growth of breast cancer cells. Ergothioneine, which is an anti-oxidant that can be found in mushrooms, is considered as a transporter of proteins and oxygen in the blood that protects blood cells. It also guards the artery linings from fatty deposits called atherosclerosis. To summarize, mushrooms can help improve your immunity and health.
It helps in your metabolism and weight loss.
Mushrooms have B vitamins that help produce energy. They aid in the metabolism of the body. Mushrooms have a low carbohydrate count, has lots of fiber and protein that helps dissolve fats in the body. They are also low in fat and give you the feeling of being full after a meal. They are delicious and rich in nutrients that are consumed in the body. They contain glutamates, which provide a healthy appetite. Glutamates help absorb amino acids, fatty acids and sugars from the intestines. Additionally, they also improve blood pressure and cholesterol levels in the body. For those who would like to reduce weight, a great vegan advice is to add mushrooms to their diet.
It lowers the risk of cancer.
According to research, there are three main cancers that mushroom can prevent. These are bladder cancer, breast cancer and prostate cancer.
Mushrooms have selenium that lowered the risk of bladder cancer. Selenium can help improve bone health and density. It also enhances the teeth, nails and hair. It is also an anti-oxidant and strengthens the immune system.
They are also rich in disease-fighting substances called phytochemicals, which lowers the risk of breast cancer. They suppress enzymes called aromatase, which can develop breast cancer cells.
Mushrooms also remove excess estrogen from circulation.
Mushrooms have beta-glucans, glucans and certain carbohydrates like linoleic acid has anti-carcinogenic effects that can prevent cancer formation and growth. Because of this, mushrooms can prevent prostate cancer.
It helps control blood pressure.
Mushrooms, particularly shitake and maitake mushrooms have high potassium content. Potassium helps in maintaining fluid and electrolyte balance. It can help prevent high blood pressure and stroke. It acts as a vasodilator that helps blood vessels relax. Potassium also stimulates nerves and increase blood and oxygen flow to the brain. This makes potassium play a role in improving memory and knowledge retention.
Mushrooms have fiber that helps in keeping regular bowel movement. This helps lower blood cholesterol levels. Mushrooms are also low in cholesterol content and can have the ability to reduce cholesterol levels.
It controls diabetes (type-2) and the glycaemic index (GI).
Diabetes is common when blood sugars are higher than normal. The Glycaemic Index or GI, measures the effect of carbohydrate containing foods on one’s sugar levels. It is recommended that to have a low GI, one should eat non-processed foods and has a low carbohydrate level.
Mushrooms have low carbohydrate content and have no huge effect on the sugar levels of the body. They are cholesterol free and have a good source of potassium, which keeps blood pressures normal.
It promotes healthy hair and glowing skin.
Since mushrooms stabilize the glycaemic index, it keeps your blood sugar levels low and reduces the formation of acne. Like mentioned before, it has vitamin D that promotes good skin and hair.
Mushrooms also have selenium, niacin, riboflavin, biotin and copper, which help, keep hair and skin healthy.
It prevents the risk of gout.
We’ve mentioned earlier that mushrooms are full of vitamin D. Gout is a form of arthritis that is known to have a high uric acid content in the blood, also called hyperuricaemia. Having high levels of uric acid can cause a buildup of sodium urate crystals in the joints, making them painful. Mushrooms have a high purine content which helps prevent gout from reoccurring because they aid in controlling the appetite.
It has copper content.
Mushroom has copper. Copper aids in the production of red blood cells and a component of anti-oxidant enzymes produced in the body. Not only that, it helps in energy production and enhances nerve and bone growth.
In a Nutshell
It is best to eat only organically grown mushrooms because they have absorbing and concentrating properties that is helpful to the body. One great vegan advice is to plant your own mushroom garden for an added personal touch to your meals.
There is no need to peel mushrooms and you can wash away dirt from it. Not all mushrooms are edible, so make sure that you use mushrooms that are not poisonous. Make sure to obtain mushrooms that are not discolored or else if ingested it could be fatal. Mushrooms are considered super foods because it has a lot of anti-oxidants and nutritional benefits plus they have anti-cancer compounds. Additionally, they are inexpensive and available in many areas.